Alyssa Marchand, LCMHC

Psychotherapist

SouthPark Psychotherapy

Hi, I’m Alyssa (she/her).

I enjoy working with adults seeking support, clarity, and practical tools to manage life’s challenges. I strive to be an affirming therapist and an ally for individuals in the LGBTQIA+ community. Having my own experience of being diagnosed with ADHD as an adult has given me a personal understanding of executive functioning challenges and how frustrating they can be. That experience is a big part of why I’m passionate about helping others navigate similar struggles, whether that’s organization, follow-through, emotional regulation, or managing overwhelm. I’m also certified in Dialectical Behavior Therapy (DBT) and often incorporate skill-based strategies when they’re helpful and practical for everyday life.

Outside of therapy, I enjoy baking bread and crafting desserts, spending time with friends, hiking, reading, and trying new restaurants. I also love taking day trips to explore new places and recharge. I aim to bring that same supportive, down-to-earth energy into my work.

What’s it like to work with me

I believe therapy works best when it’s tailored to you, your goals, and what’s happening in your life. Together, we’ll focus on identifying what’s getting in the way and developing realistic strategies to help you move forward, especially around executive functioning, emotional regulation, and managing daily stressors.

I strive to create a space that feels safe, validating, and judgment-free, where you can show up as you are and explore things at your own pace. I value your feedback and welcome ongoing conversations about what is working and what you need more of. My goal is for sessions to feel collaborative, empowering, and encouraging as you work toward meaningful and lasting change.

Specialization Areas

Areas of expertise:

ADHD

Anxiety

Bipolar Disorder

Life Transitions & Adjustments

Stress Management

Women’s Mental Health

Types of therapy:

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy

Solution Focused Therapy