We are co-creators. Mental health counseling is a collaborative process tailored to each person’s unique experiences, neurocognitive needs, and identity. I approach therapy from an empowered, person-centered relational perspective, striving to create a space where you feel supported, understood, and actively involved in your progress. 

In our work together, we’ll use an integrative systems-theoretical framework that blends research-based psychodynamic insight, allowing evolution in the therapeutic plan in ways that honor your lived experience while cultivating the tools needed to navigate life with greater clarity, confidence, and authenticity. We’ll also leverage somatic approaches to explore and release internalized beliefs and nervous system responses that may no longer serve you, while using solution-focused strategies to support personal growth and strengthen your sense of agency.